Chandra Namaskar Yoga Class
Anjali Verma Kushwaha
Bengaluru
60
Chandra Namaskar Yoga Class
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
Sirsasana Yoga Class
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
Leg Extension Yoga Class
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
Anjaneya Asana Yoga Class
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
Chakrasana Yoga Class
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
Facial Yoga Session
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
Partner Yoga Class
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
Group Yoga Class
About
Anjali Verma Kushwaha is a certified fitness trainer and nutritionist, as well as a certified yoga instructor. With a passion for lifelong learning and a deep love for nature, Anjali brings a holistic approach to health and wellness.
Offerings
Yoga Classes
- Chandra Namaskar: Encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress.
- Sirsasana: Relieves headaches, helps with vertigo, and improves blood circulation. It also supports the functioning of the pituitary gland and helps prevent hair loss.
- Leg Extension with Yoga Strap: Increases flexibility of legs, opens up hips, and is good for hamstring stretch.
- Anjaneya Asana: Stretches the hip flexors, quads, and hamstrings. Strengthens legs, increases flexibility, and provides relief in sciatica.
- Chakrasana: Improves posture, opens up the chest, stimulates the endocrine system, strengthens the arms, and enhances heart function.
- Jyoti Trataka Kriya: A yogic practice for spiritual awareness and mental clarity.
- Facial Yoga: Focuses on improving facial muscle tone and skin health.
Group Sessions
- Partner Yoga: Enhances connection and support through shared yoga practices.
- Group Yoga Classes: Inclusive sessions that cater to all levels, promoting community and collective growth.
Special Features
- Holistic Approach: Combines fitness training, nutrition, and yoga for comprehensive wellness.
- Nature-Inspired: Integrates the calming and healing aspects of nature into practice.
- Experienced Instructor: Anjali's background as an ERP professional adds a unique perspective to her teaching methodology.
Join Anjali Verma Kushwaha on a journey to holistic wellness through yoga and fitness. Whether you're looking to improve flexibility, reduce stress, or enhance overall health, Anjali's classes offer something for everyone.
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Anjali Verma Kushwaha
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