Group Yoga Classes
Swasthya Yoga, Kaggadasapura, Bangalore
Anjali Verma Kushwaha
69
Group Yoga Classes
Practice with like-minded people at Swasthya Yoga Bangalore
Learn various yoga techniques from basic to advanced
Experience the energy and motivation of community practice
About
I conduct inclusive group yoga sessions at Swasthya Yoga in Bangalore, focusing on community-based practice and collective energy. My classes incorporate various yoga techniques including Suryanamaskar, Chandra Namaskar, and traditional asanas.
Unique Features
- Integration of multiple yoga styles (Iyengar, Bhakti, therapeutic)
- Prop-supported practice for proper alignment
- Community-focused approach enhancing motivation
- Adaptable sequences for different skill levels
Ideal For
- Yoga practitioners seeking group energy
- Beginners wanting structured guidance
- Those looking to build a consistent practice
- Individuals interested in traditional yoga philosophy
Additional Details
Classes include breathing techniques, alignment correction, and mindfulness practices. I use props when needed to ensure safe and effective practice for all participants.
Meet your Expert
Anjali Verma Kushwaha
My Story
My journey - Started with an MSc in Yoga, turning my passion for wellness into a lifelong mission.
Why I teach - I believe everyone deserves access to yoga's benefits, regardless of their physical abilities.
Always learning - From Face Yoga to traditional practices, I keep expanding my knowledge to serve better.
Community matters - Active participation in yoga festivals and events keeps me connected to fellow practitioners.
My Work
What I do? - I offer yoga classes, fitness coaching, nutrition guidance, and specialized programs like Chair Yoga.
How I'm different? - I blend traditional yoga with modern fitness, making complex practices accessible through props and modifications.
Where to find me - I teach at Swasthya Yoga in Bangalore and reach global students through online classes.
My approach - I create personalized experiences, from restorative sessions to challenging 30-day programs like Suryanamaskar challenges.
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