Yoga Therapy
Swasthya Yoga, Kaggadasapura, Bangalore
Anjali Verma Kushwaha
69
Yoga Therapy
Targeted yoga practices for specific health concerns
Modified poses and techniques for accessibility
Holistic approach combining physical and mental wellness
About
I offer personalized therapeutic yoga sessions that blend traditional yoga techniques with modern wellness approaches. My therapy focuses on addressing specific health concerns through carefully selected asanas, breathing exercises, and meditation practices.
Unique Aspects
- Integration of multiple yoga styles (Iyengar, Restorative, Chair Yoga)
- Use of props and modifications for accessibility
- Holistic approach combining physical practice with nutrition guidance
Ideal For
- Individuals with specific health conditions
- Those recovering from injuries
- People seeking stress management
- Seniors or those with limited mobility
Additional Features
- Both online and in-person sessions available
- Customized practice plans
- Regular progress monitoring
Meet your Expert
Anjali Verma Kushwaha
My Story
My journey - Started with an MSc in Yoga, turning my passion for wellness into a lifelong mission.
Why I teach - I believe everyone deserves access to yoga's benefits, regardless of their physical abilities.
Always learning - From Face Yoga to traditional practices, I keep expanding my knowledge to serve better.
Community matters - Active participation in yoga festivals and events keeps me connected to fellow practitioners.
My Work
What I do? - I offer yoga classes, fitness coaching, nutrition guidance, and specialized programs like Chair Yoga.
How I'm different? - I blend traditional yoga with modern fitness, making complex practices accessible through props and modifications.
Where to find me - I teach at Swasthya Yoga in Bangalore and reach global students through online classes.
My approach - I create personalized experiences, from restorative sessions to challenging 30-day programs like Suryanamaskar challenges.
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