Athletic Training
Rahul Prasad
Bengaluru
4.8k
Athletic Training
Expert guidance in strength, conditioning & muscle building
High-intensity interval training (HIIT) & functional workouts
Suitable for both athletes and fitness enthusiasts
About
I specialize in strength and conditioning programs focused on performance enhancement and body transformation. My athletic training combines high-intensity interval training (HIIT) and functional workouts, designed to build strength, improve conditioning, and achieve fat loss goals.
Unique Approach
- Personalized training methods adapted from sports science
- Integration of mindfulness and sustainable lifestyle changes
- Balanced focus on both performance and recovery
Ideal For
Athletes and fitness enthusiasts seeking to improve physical performance, build muscle, or enhance athletic capabilities. Also suitable for non-athletes wanting to train like one.
Program Features
- Customized workout splits based on goals and schedule
- Sports nutrition guidance for optimal performance
- Regular progress tracking and plan adjustments
Sports Nutrition Coaching
Professional meal structuring by ISSA certified nutritionist
Learn sustainable eating habits that work long-term
Master caloric awareness and optimal protein intake
About
As an ISSA Certified Sports Nutritionist, I help clients develop sustainable eating habits and a balanced relationship with food. My coaching focuses on personalized meal structuring, caloric awareness, and optimal protein intake for your fitness goals.
Unique Approach
- Mindful eating habits that work in social settings
- Sustainable lifestyle changes over quick fixes
- Regular guidance and feedback on nutrition choices
Ideal For
Athletes and fitness enthusiasts looking to optimize their nutrition for improved performance and body composition goals.
What's Included
- Personalized meal planning
- Nutritional guidance
- Support for managing eating habits
- Regular progress monitoring
Online Coaching
Access your coach from anywhere in the world
Regular workout routines and nutrition guidance via social media
Join a supportive community of fitness enthusiasts
About
I provide comprehensive online fitness coaching focused on sustainable transformation through personalized workout plans and nutrition guidance. My approach combines athletic training methods with mindful eating habits, delivered through direct messaging and digital content.
Unique Benefits
- Personalized 1:1 guidance and regular progress tracking
- Flexible workout options (home/gym) with video support
- Sports nutrition expertise for meal structuring
- Supportive community environment
Ideal For
Individuals seeking structured fitness transformation with expert guidance, especially those wanting to build muscle, lose fat, or improve athletic performance while maintaining a balanced lifestyle.
Program Details
- Six-month transformation timeline
- Multiple workout split options (Full Body, Upper-Lower, Push-Pull-Legs)
- Direct messaging support
- Regular plan adjustments based on progress
1:1 Personal Coaching
Fully customized fitness & nutrition plans built just for your goals
Direct messaging support for real-time guidance and feedback
Six-month transformation journey with regular progress tracking
About
I provide comprehensive personalized fitness coaching focused on sustainable transformation over a six-month period. My approach combines tailored workout plans, sports nutrition guidance, and mindful lifestyle changes.
What Makes This Different
- Direct messaging support for personalized guidance
- Flexible workout options (full body, split routines) based on your schedule
- Balanced approach to nutrition without extreme restrictions
- Experience in helping clients maintain discipline during social occasions
Ideal For
Those committed to a long-term transformation who want personalized attention and sustainable results, especially if you struggle with maintaining fitness routines or need guidance with nutrition choices.
Program Includes
- Customized workout and nutrition plans
- Regular progress monitoring
- Mindfulness and stress management guidance
- Athletic training techniques for all fitness levels
Fat Loss Programs
Proven strategies for sustainable weight loss
Personalized caloric deficit planning that fits your lifestyle
Learn to maintain discipline even in social settings
About
I offer personalized fat loss coaching focused on sustainable lifestyle changes. My approach combines disciplined eating habits, caloric deficit planning, and activity level adjustments, supported by stress management techniques.
What Makes This Different
- Emphasis on maintaining social life while following program
- Mindful eating strategies rather than restrictive diets
- Regular guidance and accountability through direct messaging
- Holistic approach incorporating both nutrition and workout planning
Ideal For
Those seeking sustainable fat loss through lifestyle changes, especially individuals struggling with maintaining discipline in social settings or looking for a balanced approach to weight management.
Program Details
Six-month transformation period with personalized strategies, including meal structuring, caloric awareness, and flexible workout options tailored to your schedule and goals.
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My journey started as - From an overweight teen with low confidence to finding my passion through cricket and fitness.
What drives me - My own transformation taught me that anyone can change their life through dedication and right guidance.
Beyond fitness - I believe in celebrating life's moments and cultural festivals while maintaining a healthy balance.
What I value - Mental peace and sustainable lifestyle changes matter more to me than quick fixes.
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