Fat Loss Programs
Rahul Prasad
Bengaluru
4.8k
Fat Loss Programs
Proven strategies for sustainable weight loss
Personalized caloric deficit planning that fits your lifestyle
Learn to maintain discipline even in social settings
About
I offer personalized fat loss coaching focused on sustainable lifestyle changes. My approach combines disciplined eating habits, caloric deficit planning, and activity level adjustments, supported by stress management techniques.
What Makes This Different
- Emphasis on maintaining social life while following program
- Mindful eating strategies rather than restrictive diets
- Regular guidance and accountability through direct messaging
- Holistic approach incorporating both nutrition and workout planning
Ideal For
Those seeking sustainable fat loss through lifestyle changes, especially individuals struggling with maintaining discipline in social settings or looking for a balanced approach to weight management.
Program Details
Six-month transformation period with personalized strategies, including meal structuring, caloric awareness, and flexible workout options tailored to your schedule and goals.
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Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
My journey started as - From an overweight teen with low confidence to finding my passion through cricket and fitness.
What drives me - My own transformation taught me that anyone can change their life through dedication and right guidance.
Beyond fitness - I believe in celebrating life's moments and cultural festivals while maintaining a healthy balance.
What I value - Mental peace and sustainable lifestyle changes matter more to me than quick fixes.
My Work
What I do? - I offer personalized coaching, athletic training, sports nutrition guidance, and specialized fat loss programs.
How I'm different? - I focus on mindful eating and sustainable lifestyle changes rather than restrictive diets.
My approach - Every client gets customized plans combining workouts, nutrition, and mindfulness based on their unique needs.
Success proof - Have helped over 1500 clients globally achieve their fitness goals through holistic transformation programs.
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