1:1 Personal Coaching
Rahul Prasad
Bengaluru
4.8k
1:1 Personal Coaching
Fully customized fitness & nutrition plans built just for your goals
Direct messaging support for real-time guidance and feedback
Six-month transformation journey with regular progress tracking
About
I provide comprehensive personalized fitness coaching focused on sustainable transformation over a six-month period. My approach combines tailored workout plans, sports nutrition guidance, and mindful lifestyle changes.
What Makes This Different
- Direct messaging support for personalized guidance
- Flexible workout options (full body, split routines) based on your schedule
- Balanced approach to nutrition without extreme restrictions
- Experience in helping clients maintain discipline during social occasions
Ideal For
Those committed to a long-term transformation who want personalized attention and sustainable results, especially if you struggle with maintaining fitness routines or need guidance with nutrition choices.
Program Includes
- Customized workout and nutrition plans
- Regular progress monitoring
- Mindfulness and stress management guidance
- Athletic training techniques for all fitness levels
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Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
My journey started as - From an overweight teen with low confidence to finding my passion through cricket and fitness.
What drives me - My own transformation taught me that anyone can change their life through dedication and right guidance.
Beyond fitness - I believe in celebrating life's moments and cultural festivals while maintaining a healthy balance.
What I value - Mental peace and sustainable lifestyle changes matter more to me than quick fixes.
My Work
What I do? - I offer personalized coaching, athletic training, sports nutrition guidance, and specialized fat loss programs.
How I'm different? - I focus on mindful eating and sustainable lifestyle changes rather than restrictive diets.
My approach - Every client gets customized plans combining workouts, nutrition, and mindfulness based on their unique needs.
Success proof - Have helped over 1500 clients globally achieve their fitness goals through holistic transformation programs.
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