Weight Training
Siam House, 3rd Floor, Ramana Maharshi Road, Raj Mahal Vilas Extn, Sadashivanagar, Bangalore, India
Switch Wellness
3.0k
Weight Training
Expert guidance in free weights and machine exercises
Focus on building muscle strength and endurance
Learn proper form for deadlifts and kettlebell movements
About
What we offer
- Comprehensive strength training using free weights and machines
- Focus on building muscle strength and endurance
- Key exercises include deadlifts and kettlebell swings
- Access to modern Hammer Strength equipment
Our approach
- Holistic training methodology combining physical fitness and mental wellness
- Emphasis on proper form and technique
- Supportive environment with experienced trainers
Ideal for
- Individuals looking to build muscle and increase strength
- Fitness enthusiasts wanting structured strength training
- Both beginners and advanced lifters seeking proper guidance
Additional features
- Option to train with workout partners through Switch Buddies program
- Regular progress tracking
- Integration with other fitness programs for complete conditioning
Meet your Expert
Switch Wellness
34 connects in last 3 months
My Story
Our roots - We started Switch Wellness to create a space where fitness meets mental wellbeing in Bangalore.
What drives us - Seeing real transformations in our members' lives keeps us motivated to push boundaries every day.
Our family approach - We believe fitness should strengthen family bonds, which inspired our unique family workout programs.
Community at heart - Celebrating local festivals and creating fitness challenges brings our Switch community closer together.
My Work
What we offer - From calisthenics and weight training to yoga and marathon prep, we provide comprehensive fitness solutions.
What makes us different - Our Switch Buddies program encourages partner workouts, making fitness journey less lonely and more accountable.
Our approach - We combine modern equipment with personalized attention, focusing equally on physical and mental wellness.
Success stories - Our members achieve remarkable transformations through our holistic training methods and supportive environment.
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