Advanced Yoga Techniques
Harsha Nagaraj
Bengaluru
114.7k
Advanced Yoga Techniques
Master challenging poses like handstands and backbends with proper alignment
Learn innovative ways to use everyday props like chairs and walls for practice
Intensive workshops focused on specific advanced techniques and safety
About
I specialize in teaching advanced yoga poses including handstands, backbends, and headstands with emphasis on proper technique and alignment. My sessions incorporate everyday props like chairs and walls to aid practice progression.
Unique Approach
- Detailed guidance on posture and breathing
- Safety-first instruction methodology
- Intensive workshops for specific techniques
- Integration of traditional elements
Ideal For
Intermediate to advanced practitioners who want to master challenging poses safely while deepening their practice through traditional yogic elements.
Additional Details
Sessions include both technical instruction and spiritual aspects of advanced asanas, helping students develop strength, flexibility and mental focus required for complex poses.
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Meet your Expert
Harsha Nagaraj
1318 connects in last 3 months
My Story
Roots in tradition - Born and based in Bengaluru, I deeply cherish Indian culture and spiritual practices in everything I do.
Teaching is my calling - Twelve years ago, I started teaching yoga and found my true purpose in helping others transform.
Community builder - I love bringing people together through cultural celebrations like Deepotsava and Holi festivities.
Passionate about children - Working with kids and helping them grow through yoga and cultural education brings me immense joy.
My Work
What I offer? - I run yoga programs including 21-day challenges, children's classes, advanced pose workshops, and cultural events.
How I'm different? - I blend traditional yoga with cultural elements like shlokas, Sanskrit, and spiritual practices for holistic growth.
My teaching style - I focus on personalized attention and use everyday props like chairs and walls to make yoga accessible.
Building together - My programs create lasting bonds through shared practice, cultural experiences, and community support.
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