Pregnancy & Lactation Diet Plans
J-154, Ground Floor, Rajouri Garden, New Delhi, 110027
Garima Nagpal
7.6k
Pregnancy & Lactation Diet Plans
Weekly customized meal plans for expecting mothers
Specialized nutrition guidance during breastfeeding
Focus on essential nutrients for maternal and child health
About
I create personalized weekly diet plans specifically designed for expecting and new mothers. My plans ensure optimal nutrition during pregnancy and lactation periods while maintaining a balanced approach to weight management.
Unique Benefits
- Customized meal planning that adapts to different pregnancy stages
- Focus on essential nutrients for fetal development and milk production
- Easy-to-follow plans incorporating home-cooked meals
- Regular monitoring and adjustments based on individual needs
Ideal For
- Pregnant women seeking nutritional guidance
- New mothers focusing on healthy lactation
- Women managing pregnancy-related health conditions
- Those wanting expert support during maternal journey
Additional Features
- Weekly plan updates
- Nutritional education and guidance
- Support for common pregnancy/postpartum dietary concerns
Meet your Expert
Garima Nagpal
87 connects in last 3 months
My Story
My journey - Lost 15kg after childbirth, which inspired me to help others achieve their health goals.
Why I do this - Passionate about showing people they can eat well without feeling starved or deprived.
Balancing traditions - I blend modern nutrition with cultural celebrations like Diwali and Janmashtami.
My Work
What I do? - I create personalized diet plans for weight loss, diabetes, thyroid, PCOD, pregnancy, and lifestyle disorders.
How I'm different? - My plans include home-cooked meals and occasional treats, making them practical and sustainable.
Support system - I'm available twice daily for consultations, with regular follow-ups to keep you motivated.
Beyond diets - I've developed special herbal teas and detox programs to complement your health journey.
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