Stress Management Sessions
Available across Bengaluru
Vaibhav
113.6k
Stress Management Sessions
Learn meditation and breathing techniques for anxiety relief
Practice traditional pranayama for mental well-being
Master stress-busting poses and relaxation methods
About
I offer personalized stress management sessions combining traditional yoga practices with meditation and pranayama techniques. My approach focuses on teaching practical breathing exercises, targeted asanas, and mindfulness practices that help reduce anxiety and promote mental well-being.
Unique Benefits
- Integration of yoga poses with specific breathing techniques
- Holistic approach combining physical movement and mental relaxation
- Complementary lifestyle and natural supplement recommendations
Ideal For
People dealing with chronic stress, anxiety, or those seeking natural ways to improve mental well-being. Suitable for both beginners and experienced practitioners.
Additional Features
Sessions include personalized guidance on incorporating stress-relief practices into daily routines, with options for both online and in-person formats.
Meet your Expert
Vaibhav
1305 connects in last 3 months
My Story
My journey - Started as a bodybuilder but found my true calling in yoga and holistic wellness.
What drives me - I believe in combining traditional yoga wisdom with modern lifestyle needs for complete well-being.
Close to roots - My teachings reflect deep respect for Indian cultural heritage and family values.
My Work
What I do - I teach personalized yoga through online and offline classes, from beginners to advanced practitioners.
How I'm different - My approach combines traditional yoga with natural supplements and lifestyle changes for holistic health.
My expertise areas - I specialize in back pain, women's health issues, and stress management through targeted yoga programs.
Teaching style - I focus on precise alignment and gradual progression, ensuring each student masters the basics first.
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