Strength & Conditioning
No. 394, 13th Cross Road, Sadashiva Nagar, Armane Nagar, Bangalore, India
Institute of Jiu-Jitsu
3.2k
Strength & Conditioning
Specialized fitness training complementing BJJ practice
Focus on building grappling-specific strength and endurance
Twice weekly dedicated sessions for physical conditioning
About
We offer specialized S&C classes focused on enhancing physical fitness and conditioning for martial arts practitioners. Our program runs Tuesday and Thursday mornings, combining functional movements with sport-specific training.
What Makes Us Different
- Tailored conditioning program designed specifically for combat sports
- Integration with Jiu-Jitsu movements and techniques
- Focus on injury prevention and performance enhancement
Ideal For
Athletes looking to improve their physical capabilities for BJJ and grappling sports, as well as general fitness enthusiasts wanting a combat sports-oriented workout program.
Additional Details
Classes are structured to complement our regular BJJ training, helping practitioners build the strength, endurance, and mobility needed for optimal performance on the mats.
Meet your Expert
Institute of Jiu-Jitsu
36 connects in last 3 months
My Story
My journey - Started as a Jiu-Jitsu enthusiast, trained hard to earn my brown belt under the legendary Yuri Simoes.
Why I teach - Teaching Jiu-Jitsu isn't just about techniques; it's about building confident, disciplined individuals through martial arts.
What drives me - I'm passionate about putting Indian grapplers on the global map and building a thriving Jiu-Jitsu community.
My Work
What I offer - I teach Gi and NoGi Jiu-Jitsu through regular classes, specialized workshops, and intensive training camps.
What makes us different - We create an inclusive environment where everyone, from kids to women, can learn and grow together.
How we work - Our structured curriculum combines technical training with philosophy, focusing on personal growth and community building.
Beyond regular classes - I organize community events, beach training camps, and bring international experts for special workshops.
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