Kia Kaha MMA and Fitness

About

Gym routines get stale fast, right? At Kia Kaha, I wanted something that actually fires you up. MMA & combat sports training isn’t just about fighting - it’s fighting off stress, boredom, and that stuck feeling. Kia Kaha means "stay strong" and that's the vibe every day.

Who Shows Up Here

If you’re after a workout that’s fun, not a slog, this is your spot. Most people come in with zero experience, just wanting to learn something real, let off steam, or find a crew that’s got their back. No tough-guy nonsense, just everyday folks.

What You’ll Learn

I run sessions that mix MMA basics, boxing drills, kickboxing for fitness, Muay Thai fundamentals, and some ground stuff with Brazilian Jiu-Jitsu. You’re not just getting fit - you pick up practical self-defense training and actual skills you use outside the gym. Confidence goes up, guaranteed.

How Classes Go Down

Classes start with a warm-up, then we move into agility and footwork drills. After that, it’s technique time on the bags, pads, and with partners. If you’re keen and ready, there’s controlled sparring (safe, not scary).

More Than Sweat

You’ll build discipline and mental grit, not just muscles. The crew here is supportive and chill. Every win, every skill learned, that’s all you.