Self-Defense Programs
Koramangala, Bangalore
Kia Kaha MMA and Fitness
8.9k
Self-Defense Programs
Women-focused empowerment and safety training
Build mental strength and situational awareness
Learn practical defense techniques for real-world situations
About
We offer specialized self-defense training focused on practical techniques and real-world scenarios. Our programs combine elements from various martial arts disciplines including MMA, kickboxing, and Brazilian Jiu-Jitsu.
What Makes Us Different
- Emphasis on both physical techniques and mental preparedness
- Programs designed specifically for women's safety needs
- Training by certified martial arts experts
- Interactive sessions in a controlled, safe environment
Ideal For
- Women looking to build confidence and self-defense skills
- Individuals wanting to learn practical safety techniques
- Beginners with no prior martial arts experience
- Those seeking empowerment through self-defense training
Our programs help develop situational awareness, defensive techniques, and the confidence to handle threatening situations effectively.
Meet your Expert
Kia Kaha MMA and Fitness
102 connects in last 3 months
My Story
Our roots - Born from a passion to empower people through martial arts in Bangalore's vibrant fitness community.
What drives us - We believe every person has an inner warrior waiting to be unleashed through discipline and training.
Community first - Building a supportive fitness family where everyone feels welcome, motivated, and encouraged to grow together.
Women empowerment - Deeply committed to helping women build confidence and strength through self-defense training.
My Work
What we offer - Comprehensive martial arts training including MMA, Kickboxing, Muay Thai, BJJ, and personalized fitness programs.
What makes us different - Multiple locations across Bangalore with certified trainers who focus on both technique and mindset.
Our approach - Beginner-friendly environment where everyone starts with free trials and personalized guidance.
Training style - Interactive sessions burning up to 800 calories per hour while building real-world self-defense skills.
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