Senior Classes
Cunningham Road, Bangalore
Kikker Martial Arts
235
Senior Classes
Gentle exercises adapted for older adults' fitness levels
Focus on movement, balance, and practical self-defense
Build strength and confidence at your own pace
About
We offer specialized martial arts training designed specifically for older adults. Our senior classes focus on gentle, adaptive exercises that improve fitness, movement, and practical self-defense skills. The training accommodates varying fitness levels while ensuring safety and comfort.
What Makes Us Different
- Tailored approach considering seniors' physical capabilities
- Focus on real-world self-defense scenarios
- Supportive, community-oriented environment
- Emphasis on balance and coordination exercises
Ideal For
Older adults looking to stay active, improve their fitness, and learn practical self-defense techniques in a safe, structured environment.
Additional Details
Classes incorporate modified kickboxing movements and defensive techniques, helping seniors build strength, flexibility, and confidence while maintaining an enjoyable learning experience.
Meet your Expert
Kikker Martial Arts
My Story
Our roots - Started in Bangalore with a vision to make martial arts accessible to everyone, regardless of age.
Why we exist - Saw how martial arts builds confidence and wanted to create an inclusive space for self-development.
Community first - We celebrate every student's journey and believe in creating a supportive training family.
My Work
What we do - We offer kickboxing and self-defense training for all ages, from 4-year-olds to seniors.
How we're different - Our classes use innovative techniques like tennis balls for coordination and adapt to each age group.
Our approach - We focus on real-world self-defense scenarios while maintaining a fun, supportive environment.
Location and timing - Based on Cunningham Road, we run classes twice weekly with dedicated slots for kids and adults.
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