Mindfulness & Mental Training
Level Up Zone, Sarjapur Road, Bangalore, India
Level Up Badminton Academy
Mindfulness & Mental Training
Expert-led sessions focusing on breath control and body awareness
Specialized workshops for developing mental resilience
Integration of mindfulness practices with athletic training
About
We offer specialized mindfulness and mental training sessions designed for badminton athletes. Our program combines breath mastery, concentration techniques, and mental resilience training led by experts like Carolyn Theresa and Prajna Shetty.
What Makes Us Different
- Integration of mindful movement with athletic training
- Focus on proprioception and body awareness
- Combination of breath control and stress reduction techniques
- Mental strength workshops by expert Mr. Adhoksh Hegde
Ideal For
Athletes looking to enhance their mental game, reduce performance anxiety, and develop a winning mindset through mindfulness practices.
Program Elements
- Breath control exercises
- Mental resilience building
- Concentration enhancement
- Stress management techniques
- Performance mindset development
Meet your Expert
Level Up Badminton Academy
0My Story
Our roots - We started with a dream to create a space where badminton enthusiasts could truly grow and excel.
Global mindset - Our team includes international coaches like Sofian from Indonesia, bringing world-class expertise to Bangalore.
Community at heart - We celebrate festivals, organize children's events, and create memorable experiences beyond just badminton training.
Proud mentors - Watching our students like Rohan Gurbani win national championships makes our journey worthwhile.
My Work
What we offer - We provide badminton training, mindfulness sessions, nutrition guidance, court bookings, and mental strength programs.
How we're different - We blend physical training with mental wellness, focusing on complete athlete development through mindfulness and nutrition.
Our approach - Every athlete gets personalized attention with regular progress tracking and customized training plans.
Training environment - Our academy on Sarjapur Road features professional courts and expert coaches for all skill levels.
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