Specialized Fitness Programs
JP Nagar, Bangalore, 3rd and 7th Phases
Lotus Sports and Fitness
2.6k
Specialized Fitness Programs
Unique bungee fitness workshops for all levels
Animal flow classes for mobility and coordination
HIIT sessions for transformative results
About
We offer diverse fitness programs including Bungee Fitness, Animal Flow, HIIT, and Boxing training. Our programs are led by certified trainers who emphasize proper form and safety.
What Makes Us Different
- Unique offerings like Bungee Fitness combining cardio and strength
- Safety-first approach with focus on understanding good vs bad pain
- State-of-the-art facilities with dedicated zones for each program
Ideal For
- Fitness enthusiasts looking for innovative workout alternatives
- Beginners wanting structured guidance in specialized training
- Those seeking variety in their fitness routine
Additional Features
- Personalized training plans
- Regular workshops and skill development sessions
- Both group and individual training options
Meet your Expert
Lotus Sports and Fitness
30 connects in last 3 months
My Story
Our roots - Started in JP Nagar, Bangalore with a dream to make fitness accessible and enjoyable for everyone.
What drives us - We believe fitness should be fun, safe and community-driven, not just about working out alone.
Community at heart - From Freedom Runs to cultural celebrations, we bring people together through fitness and wellness.
Teaching the next generation - We mentor aspiring fitness professionals and help children develop healthy habits early.
My Work
What we offer - Comprehensive fitness services including gym, swimming, specialized workshops, group classes and physiotherapy support.
How we're different - We combine innovative programs like bungee fitness with traditional workouts, focusing on safety and personalized guidance.
Our approach - Every member gets two free trial sessions and personalized attention from experienced trainers.
Beyond fitness - We provide exercise medicine programs and partner with health brands to support complete wellness.
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