CrossFit and Plyometrics
Barbellhouse Gym
Bengaluru
1.3k
CrossFit and Plyometrics
High-intensity workouts mixing weights, cardio, and bodyweight exercises
Explosive training to boost speed, power, and agility
Perfect for athletes looking to enhance overall performance
About
We offer high-intensity CrossFit sessions combining weightlifting, cardio, and bodyweight exercises. Our plyometric training focuses on developing explosive power, speed, and agility through specialized drills and movements.
What Makes Us Different
- Training led by national-level weightlifter and certified trainers
- Comprehensive approach combining CrossFit methodology with sports-specific plyometrics
- Focus on proper form and technique to prevent injuries
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve overall athletic performance, power output, and functional fitness.
Additional Features
- Customized workout programming
- Active recovery sessions
- Regular in-house competitions to track progress
- Community-driven training environment
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Meet your Expert
Barbellhouse Gym
14 connects in last 3 months
My Story
My journey began - Started weightlifting at 22, became a national-level champion despite financial challenges and pandemic setbacks.
What drives me - My mother's unwavering support and love for weightlifting pushed me to pursue this passion.
Building community - I believe fitness is more than just exercise; it's about creating supportive relationships and celebrating together.
My Work
What I offer - Olympic weightlifting, strength training, dance fitness, yoga, and sports-specific programs at Barbellhouse Gym.
What makes us different - As a national-level weightlifter, I bring competitive expertise and technical knowledge to training.
Our approach - We focus on holistic fitness, combining strength, cardio, and flexibility with personalized attention.
Growing together - Currently expanding to a 5000 sq ft facility with state-of-the-art equipment in RR Nagar, Bangalore.
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