Strength and Conditioning
Barbellhouse Gym
Bengaluru
1.3k
Strength and Conditioning
Expert-led group classes for all fitness levels to build strength and endurance
One-on-one personal training with customized workout and nutrition plans
Blend of traditional bodybuilding and functional fitness for complete transformation
About
We offer comprehensive strength and conditioning programs through dynamic group classes and personalized training. Our sessions blend traditional bodybuilding with functional fitness, focusing on building strength, endurance, and overall fitness.
What Makes Us Different
- Led by national-level weightlifter and state champion
- Combines strength training with mobility work
- Personalized nutrition guidance included
- Focus on proper form and technique
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve overall strength, mobility, and physical performance in a structured environment.
Program Components
- Customized workout plans
- Functional bodybuilding
- Progressive strength training
- Regular performance assessments
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Meet your Expert
Barbellhouse Gym
14 connects in last 3 months
My Story
My journey began - Started weightlifting at 22, became a national-level champion despite financial challenges and pandemic setbacks.
What drives me - My mother's unwavering support and love for weightlifting pushed me to pursue this passion.
Building community - I believe fitness is more than just exercise; it's about creating supportive relationships and celebrating together.
My Work
What I offer - Olympic weightlifting, strength training, dance fitness, yoga, and sports-specific programs at Barbellhouse Gym.
What makes us different - As a national-level weightlifter, I bring competitive expertise and technical knowledge to training.
Our approach - We focus on holistic fitness, combining strength, cardio, and flexibility with personalized attention.
Growing together - Currently expanding to a 5000 sq ft facility with state-of-the-art equipment in RR Nagar, Bangalore.
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