Aerial Yoga
Nirmala Yoga
Bengaluru
223
Aerial Yoga
Experience yoga poses using specialized aerial straps and hammocks
Build strength and flexibility through suspended movements
Perfect for adventurous souls wanting to overcome fears while getting fit
About
We offer specialized aerial yoga sessions using aerial straps and hammocks to enhance traditional yoga practices. Our classes focus on poses like Dhanurasana and Scorpio, helping practitioners develop strength and flexibility while overcoming fear.
What Makes Us Different
- Integration of traditional yoga principles with aerial techniques
- Safe progression from basic to advanced poses
- Use of professional-grade aerial equipment
- Focus on both physical and mental transformation
Ideal For
- Yoga practitioners looking to advance their practice
- Those seeking to build core strength and flexibility
- Individuals wanting to overcome fear of inversions
- Students interested in unique variations of traditional poses
Additional Features
We incorporate therapeutic elements and proper alignment techniques to ensure safe practice while challenging physical boundaries.
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Meet your Expert
Nirmala Yoga
2 connects in last 3 months
My Story
Our roots - Started in Bangalore with a vision to make yoga accessible and effective for everyone.
Why we exist - Witnessed yoga's transformative power firsthand, inspiring us to share these ancient practices with others.
Our philosophy - We believe in blending traditional Indian practices with modern wellness needs for holistic health.
My Work
What we do? - We offer therapeutic yoga, wellness classes, aerial yoga, and specialized techniques like Jal Neti.
How we're different? - We emphasize props and proper alignment, making advanced poses accessible to all skill levels.
Our teaching style - We keep sessions engaging with a mix of humor and relatability while maintaining traditional values.
Our approach - We create personalized solutions for specific health issues like back pain, PCOS, and thyroid problems.
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