Iyengar Yoga
68, 71st Cross, 5th Block Rajajinagar, Bangalore, India
Nirmala Yoga
223
Iyengar Yoga
Focus on precise alignment using chairs, belts & wall ropes
Perfect for beginners and those needing extra support
Master classic poses like Ustrasana with proper form
About
We offer specialized Iyengar yoga sessions focusing on precise alignment and prop-supported practice. Our classes incorporate chairs, belts, and wall ropes to help practitioners achieve correct posture in challenging poses like Ustrasana and Ardha Chandrasana.
What Makes Us Different
- Emphasis on proper alignment using props
- Safe and systematic approach to complex poses
- Traditional Iyengar methodology
Ideal For
- Those seeking precise alignment in their practice
- Practitioners with physical limitations
- Students interested in therapeutic benefits of yoga
- Both beginners and advanced practitioners
Additional Features
- Integration with therapeutic yoga for specific health conditions
- Focus on spine health and flexibility
- Progressive learning approach
Meet your Expert
Nirmala Yoga
My Story
Our roots - Started in Bangalore with a vision to make yoga accessible and effective for everyone.
Why we exist - Witnessed yoga's transformative power firsthand, inspiring us to share these ancient practices with others.
Our philosophy - We believe in blending traditional Indian practices with modern wellness needs for holistic health.
My Work
What we do? - We offer therapeutic yoga, wellness classes, aerial yoga, and specialized techniques like Jal Neti.
How we're different? - We emphasize props and proper alignment, making advanced poses accessible to all skill levels.
Our teaching style - We keep sessions engaging with a mix of humor and relatability while maintaining traditional values.
Our approach - We create personalized solutions for specific health issues like back pain, PCOS, and thyroid problems.
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