Meditation Sessions
68, 71st Cross, 5th Block Rajajinagar, Bangalore, India
Nirmala Yoga
223
Meditation Sessions
Guided practices to calm your mind and reduce stress
Address anxiety, depression & negative thought patterns
Develop mental clarity and emotional balance
About
We offer guided meditation sessions focused on mental well-being and stress relief. Our practice addresses negative thoughts, anxiety, and depression through traditional meditation techniques.
What Makes Us Different
- Integration with yoga poses like Mukta Hasta Sirsasana and Salamba Sirsasana
- Holistic approach combining mental and physical wellness
- Traditional Indian meditation practices
Ideal For
Those seeking relief from stress, anxiety, or depression, and anyone looking to develop a regular meditation practice for better mental health.
Additional Details
Sessions emphasize mindfulness and mental clarity, supported by our expertise in therapeutic yoga. We create a supportive environment for both beginners and experienced practitioners.
Meet your Expert
Nirmala Yoga
My Story
Our roots - Started in Bangalore with a vision to make yoga accessible and effective for everyone.
Why we exist - Witnessed yoga's transformative power firsthand, inspiring us to share these ancient practices with others.
Our philosophy - We believe in blending traditional Indian practices with modern wellness needs for holistic health.
My Work
What we do? - We offer therapeutic yoga, wellness classes, aerial yoga, and specialized techniques like Jal Neti.
How we're different? - We emphasize props and proper alignment, making advanced poses accessible to all skill levels.
Our teaching style - We keep sessions engaging with a mix of humor and relatability while maintaining traditional values.
Our approach - We create personalized solutions for specific health issues like back pain, PCOS, and thyroid problems.
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