Therapeutic Yoga
Nirmala Yoga
Bengaluru
223
Therapeutic Yoga
Targeted sessions for specific health issues like back pain, thyroid & PCOS
Uses props and supports for safe, effective practice and proper alignment
Personalized approach to address your unique health concerns
About
We offer specialized therapeutic yoga sessions focusing on specific health conditions like back pain, thyroid problems, and PCOS. Our approach incorporates props for proper alignment and support, ensuring safe and effective practice.
What Makes Us Different
- Use of Iyengar yoga principles with props like chairs, belts, and wall ropes
- Customized poses targeting specific health issues
- Integration of traditional techniques like Jal Neti for respiratory health
Ideal For
People seeking yoga therapy for specific health conditions, especially those with back pain, thyroid issues, PCOS, or stress-related concerns.
Additional Features
- Emphasis on proper alignment and gradual progression
- Combination of physical poses and breathing techniques
- Focus on both symptom relief and overall wellness improvement
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Meet your Expert
Nirmala Yoga
2 connects in last 3 months
My Story
Our roots - Started in Bangalore with a vision to make yoga accessible and effective for everyone.
Why we exist - Witnessed yoga's transformative power firsthand, inspiring us to share these ancient practices with others.
Our philosophy - We believe in blending traditional Indian practices with modern wellness needs for holistic health.
My Work
What we do? - We offer therapeutic yoga, wellness classes, aerial yoga, and specialized techniques like Jal Neti.
How we're different? - We emphasize props and proper alignment, making advanced poses accessible to all skill levels.
Our teaching style - We keep sessions engaging with a mix of humor and relatability while maintaining traditional values.
Our approach - We create personalized solutions for specific health issues like back pain, PCOS, and thyroid problems.
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