Qi Gong Practice
Available across Bengaluru
Padma Yoga Academy
472
Qi Gong Practice
Gentle flowing movements for stress reduction
Improve energy flow, balance and joint health
Learn ancient Chinese techniques for overall wellbeing
About
We offer traditional Chinese Qi Gong sessions focused on slow, deliberate movements combined with breathing techniques. Our practice helps reduce stress while improving balance, flexibility, circulation, and joint health.
Unique Benefits
- Integration with sound healing elements
- Blend of traditional Taoist principles with modern wellness approaches
- Suitable for all fitness levels
Ideal For
Those seeking gentle yet effective movement practice for stress management, improved mobility, and overall wellbeing. Particularly beneficial for individuals dealing with joint issues or looking for low-impact exercise options.
Additional Details
Sessions incorporate mindfulness techniques and can be adapted to both beginners and experienced practitioners. Available in both group and personalized formats.
Meet your Expert
Padma Yoga Academy
My Story
My journey began - Personal health challenges with tendon injury and perimenopause shaped my path towards holistic wellness.
Why I do this - Supporting women through different life stages with yoga and healing is my true calling.
What drives me - I believe in combining ancient wisdom with modern techniques for complete mind-body wellness.
My Work
What I offer - I teach yoga, sound healing, Qi Gong, and conduct wellness retreats in nature.
What makes me different - I integrate traditional practices with sound therapy using Tibetan bowls and unique instruments.
How I work - I make wellness accessible through flexible "pay as you wish" options and both online-offline formats.
Special focus - I create specialized programs for women's health, covering fertility, pregnancy, and menopause support.
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