Gentle Yoga Classes
Pradipika Institute of Yoga & Therapy
Bengaluru
697
Gentle Yoga Classes
Perfect for beginners to learn basic poses and breathing
Focus on improving flexibility and relaxation
Build a strong foundation for your yoga journey
About
We offer beginner-friendly yoga classes focusing on foundational postures and breathing techniques. Our sessions are designed to improve flexibility and promote relaxation through a gentle approach to yoga practice.
What Makes Us Different
- Expert guidance with personalized attention
- Focus on proper alignment and form
- Both online and offline class options
- Integration of traditional yoga principles
Ideal For
- Complete beginners to yoga
- Those seeking a slower-paced practice
- People looking to improve flexibility
- Individuals wanting stress relief through gentle movement
Additional Details
Classes incorporate basic asanas, breathing exercises, and relaxation techniques in a supportive environment. Our certified instructors ensure proper form and safety while helping you build a strong foundation in yoga practice.
Yoga Therapy
Personalized sessions tailored to your health conditions
Targeted treatment for issues like depression, PCOD, and arthritis
Includes custom diet plans and stress management guidance
About
We offer personalized yoga therapy sessions tailored to specific health conditions including depression, PCOD, allergies, rheumatoid arthritis, thyroid issues, and infertility. Our approach combines traditional yoga techniques with modern therapeutic methods.
What Makes Us Different
- Customized therapy plans integrating yoga, kriyas, and diet guidance
- Disease-specific programs with proven results
- Both online and offline interactive sessions with expert corrections
Ideal For
Individuals seeking natural healing for chronic conditions, stress management, or specific health issues through a holistic yoga-based approach.
Additional Details
Our certified experts create comprehensive wellness plans that include therapeutic yoga poses, breathing techniques, and lifestyle modifications based on individual health assessments.
Prenatal Yoga
Safe practices designed for all nine months of pregnancy
Promotes wellbeing of both mother and baby
Includes special techniques like Om chanting for relaxation
About
We offer specialized prenatal yoga classes designed to support expectant mothers through all nine months of pregnancy. Our sessions focus on safe postures, breathing techniques, and Om chanting specifically adapted for pregnancy.
What Makes Us Different
- Safe and certified prenatal yoga expertise
- Personalized attention to each mother's needs
- Holistic approach combining physical postures with meditation
Ideal For
Expecting mothers looking for a gentle yet effective way to stay active, manage pregnancy-related discomfort, and prepare for childbirth.
Additional Benefits
Our prenatal yoga helps improve flexibility, reduces stress, and creates a nurturing environment for both mother and baby's well-being.
Power Yoga
Advanced practice combining strength and flexibility
High-energy sessions for improved stamina and endurance
Perfect for fitness enthusiasts seeking a challenge
About
We offer advanced-level power yoga sessions that combine strength training, flexibility work, and endurance building. Our practice synchronizes breath with dynamic movements, including intensive sequences like Surya Namaskar.
What Makes Us Different
- Integration of traditional and modern power yoga techniques
- Live personalized corrections in both online and offline formats
- Focus on proper alignment and form
Ideal For
Fitness enthusiasts looking to challenge their physical limits and those seeking an intensive workout through yoga. Best suited for practitioners with prior yoga experience.
Additional Details
Sessions available daily with flexible batch timings. Our certified experts ensure safe progression while pushing your boundaries in strength and flexibility.
Bhakti Immersion Kirtan
Live spiritual music and chanting sessions
Community-focused gatherings for spiritual growth
Experience traditional devotional practices
About
We host spiritual and musical gatherings featuring live kirtan sessions that combine traditional chanting with devotional music. Our sessions create an immersive experience of bhakti (devotion) through community participation.
Unique Elements
- Live musical performances
- Traditional Sanskrit chanting
- Interactive community experience
- Spiritual atmosphere for inner growth
Ideal For
Those seeking spiritual connection through music, whether beginners or experienced practitioners interested in bhakti yoga and devotional practices.
What to Expect
Participants join in collective chanting and musical meditation, creating a harmonious environment for spiritual exploration and community bonding.
Meet your Expert
Pradipika Institute of Yoga & Therapy
8 connects in last 3 months
Our roots - Started as a personal quest for holistic health by our founder Shivashankar, before growing into a community institution.
What drives us - We believe in making yoga accessible to everyone while staying true to its traditional spiritual essence.
Our values - Environmental consciousness guides our choices, which is why we've switched completely to solar energy.
Community spirit - We organize cultural events and spiritual gatherings to build a supportive wellness community in Bangalore.
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