Power Yoga
Rajajinagar, Bengaluru
Pradipika Institute of Yoga & Therapy
697
Power Yoga
Advanced practice combining strength and flexibility
High-energy sessions for improved stamina and endurance
Perfect for fitness enthusiasts seeking a challenge
About
We offer advanced-level power yoga sessions that combine strength training, flexibility work, and endurance building. Our practice synchronizes breath with dynamic movements, including intensive sequences like Surya Namaskar.
What Makes Us Different
- Integration of traditional and modern power yoga techniques
- Live personalized corrections in both online and offline formats
- Focus on proper alignment and form
Ideal For
Fitness enthusiasts looking to challenge their physical limits and those seeking an intensive workout through yoga. Best suited for practitioners with prior yoga experience.
Additional Details
Sessions available daily with flexible batch timings. Our certified experts ensure safe progression while pushing your boundaries in strength and flexibility.
Meet your Expert
Pradipika Institute of Yoga & Therapy
8 connects in last 3 months
My Story
Our roots - Started as a personal quest for holistic health by our founder Shivashankar, before growing into a community institution.
What drives us - We believe in making yoga accessible to everyone while staying true to its traditional spiritual essence.
Our values - Environmental consciousness guides our choices, which is why we've switched completely to solar energy.
Community spirit - We organize cultural events and spiritual gatherings to build a supportive wellness community in Bangalore.
My Work
What we offer - We provide yoga therapy, prenatal yoga, power yoga, spiritual sessions, and specialized workshops for various health conditions.
What makes us different - We combine traditional yoga with modern therapeutic approaches, offering both online and offline personalized guidance.
Our approach - Every session is customized to individual needs, whether it's for pregnancy, arthritis, or general wellness.
Educational commitment - We collaborate with universities and conduct workshops to spread authentic yoga knowledge beyond our studio.
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