WARRIOR Rhythm Sessions
Bengaluru, India
Pragati Gupta
3.6k
WARRIOR Rhythm Sessions
Unique blend of yoga and high-intensity interval training
Group workouts that combine strength training with mindfulness
Music-driven holistic fitness experience for all levels
About
I lead unique fitness sessions that blend yoga with high-intensity interval training (HIIT) for a complete mind-body workout. These sessions focus on building strength, flexibility and endurance through a combination of dynamic movements synchronized with music.
What Makes This Special
- Integration of yoga principles with HIIT
- Music-driven workout experience
- Holistic approach targeting physical and mental wellness
Perfect For
Fitness enthusiasts looking for a balanced workout that combines the calming aspects of yoga with the intensity of HIIT training. Ideal for both runners and non-runners wanting to improve overall strength and flexibility.
Additional Details
Sessions incorporate strength training elements like deadlifts, squats, and core workouts while maintaining a rhythmic flow.
Meet your Expert
Pragati Gupta
41 connects in last 3 months
My Story
Running changed my life - Started as a runner, achieved amazing milestones like 3:30 marathon, now helping others succeed.
Why I coach - My journey through marathons taught me valuable lessons about mental strength and community support.
Community matters - Leading Adidas Runners Bengaluru helps me create a supportive space for fitness enthusiasts.
Personal achievements - Proud finisher of Chicago Marathon and multiple podium finishes in prestigious running events.
My Work
What I do? - I offer marathon coaching, WARRIOR Rhythm sessions combining yoga-HIIT, and strength training programs.
How I'm different? - My unique blend of running expertise and holistic fitness creates comprehensive, personalized training experiences.
Focus on prevention - I emphasize proper conditioning and adaptation to prevent injuries and ensure long-term success.
Beyond just running - I combine strength training, yoga, and mindfulness to build complete athletes.
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