Strength and Core Training
Yp Block 28-B, Pitam Pura, Maurya Enclave, Delhi, 110034, India
Rajat Dua Yoga
1.5k
Strength and Core Training
Blend of yoga and fitness for total body strengthening
Focus on core stability and muscle development
Balance-enhancing exercises for better posture
About
I offer specialized strength and core training that combines traditional yoga with modern fitness techniques. My sessions focus on building muscle strength through exercises like push-ups and handstands, while incorporating core-focused poses like Sarvangasana and plank variations.
Unique Approach
- Integration of yoga principles with strength training
- Personalized progression paths
- Emphasis on proper form and alignment
Ideal For
People looking to build strength and stability while maintaining flexibility, especially those interested in advancing their yoga practice through strength work.
Additional Features
- Customized routines based on fitness levels
- Focus on both functional and yoga-specific strength
- Special attention to core stability and balance
Meet your Expert
Rajat Dua Yoga
17 connects in last 3 months
My Story
My Journey - Started with deep interest in yoga, pursued Masters in Yoga Shastra, and became an International Yoga Teacher.
What Drives Me - Helping people find wellness through yoga therapy is my passion, especially those struggling with health conditions.
My Teaching Style - I believe in personalized attention and making every class unique for each student's growth.
My Work
What I do? - I offer Hatha Yoga, Ashtanga Yoga, Medical Yoga Therapy, Pranayama, and specialized strength training programs.
How my services are different? - I blend traditional yoga with modern fitness techniques, customizing programs for individual health needs.
Reaching Everyone - I teach both online and offline, making yoga accessible to students across the globe.
Expert Focus Areas - I specialize in yoga therapy for medical conditions, women's health issues, and posture correction.
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