Strong Nation
Kenzo Fitness & Lifestyle, Calicut
Rashmi Kishore
2.3k
Strong Nation
High-intensity interval training synced to music
Push your limits while maintaining proper form and safety
Music-driven routines designed for maximum results
About
I offer high-intensity interval training (HIIT) workouts synchronized perfectly with music. Each session combines body weight exercises, cardio, and plyometric movements designed to push you beyond your limits while ensuring safety.
What Makes This Special
- Music-driven HIIT routines that make intense workouts engaging
- Progressive training approach focusing on both strength and endurance
- Perfect blend of cardio and muscle conditioning
Ideal For
Fitness enthusiasts looking for a challenging, structured workout program that goes beyond traditional dance-fitness formats. Great for those who want to build strength and improve endurance in a motivating group setting.
Additional Details
Classes incorporate motivational guidance and positive reinforcement to help you achieve your fitness goals while maintaining proper form and technique.
Meet your Expert
Rashmi Kishore
26 connects in last 3 months
My Story
Dance is my life - Movement and rhythm have always been my passion, driving me to become a Zumba instructor.
Why I chose this path - I believe fitness should be fun and accessible, not a dreaded chore.
Community matters to me - Building connections and supporting others in their fitness journey brings me joy.
Always learning something new - I keep exploring different dance styles to bring fresh energy to my classes.
My Work
What I offer - I teach Zumba Fitness, Kids Zumba, Aqua Zumba, Strong Nation, and organize fitness events.
What makes me different - I blend various dance styles with fitness and create themed events for memorable experiences.
Where you'll find me - I teach at Kenzo Fitness & Lifestyle in Calicut and organize events across Kerala.
© Speakleap Technologies Private Limited