Yoga Classes
Prime Square, Whitefield Main Road, Whitefield, Bangalore
Sama
1.9k
Yoga Classes
Multiple yoga styles from gentle Hatha to dynamic Vinyasa for all skill levels
Build strength, flexibility and mental calmness through guided practice
Small batch sizes ensuring personalized attention from certified instructors
About
We offer six distinct styles of yoga - from dynamic Vinyasa Flow and structured Ashtanga to gentle Restorative and Yin practices. Each class integrates modern and classical techniques focusing on posture, breath control, and mental calmness.
What Makes Us Different
- Small batch sizes ensuring personalized attention
- Integration of mindfulness practices in every session
- Device-free environment for complete immersion
- Experienced certified instructors
Ideal For
Those seeking physical fitness with mental wellness, from beginners to advanced practitioners. Perfect for individuals looking to enhance flexibility, strength, and inner calm through regular practice.
Additional Details
Classes are structured to accommodate different experience levels, with props and modifications available. Our approach combines physical postures with breathing techniques and meditation elements.
Meet your Expert
Sama
21 connects in last 3 months
My Story
Our name's meaning - Sama comes from Sanskrit word 'เคธเคฎ', representing our core belief in mental tranquility and peace.
Why we started - We saw how urban life affects mental peace. That's why we created this calm sanctuary.
What drives us - Creating a community where people can truly disconnect and find their inner balance.
My Work
What we offer - We bring together yoga, meditation, pilates, aerial yoga, and unique experiences like sound baths.
What makes us different - Our no-device policy and sensory experiences create a truly immersive environment for mental wellness.
How we teach - Small batches ensure personal attention, with flexible timings across all seven days.
Our approach - We blend global wellness methods with traditional practices, focusing equally on mind and body.
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