Pilates
Prime Square, Whitefield Main Road, Whitefield, Bangalore
Sama
1.9k
Pilates
Mat and reformer equipment training for full-body toning
Focus on core strength, flexibility and mindful movement
Suitable for all ages and experience levels with expert guidance
About
We offer comprehensive Pilates training through two distinct programs:
What We Offer
- Mat and Prop Pilates focusing on full-body toning and strength
- Reformer Pilates using specialized equipment for enhanced core development
Our Unique Approach
- Small batch classes ensuring personalized attention
- Integration with mindfulness practices for holistic wellness
- Expert-certified instructors guiding each session
Ideal For
- Individuals seeking to build strength and flexibility
- Those looking for low-impact, full-body workouts
- All age groups and experience levels
- People interested in combining physical fitness with mental wellness
Our Pilates programs blend traditional techniques with modern approaches, emphasizing proper form and mindful movement in our serene studio environment.
Meet your Expert
Sama
21 connects in last 3 months
My Story
Our name's meaning - Sama comes from Sanskrit word 'เคธเคฎ', representing our core belief in mental tranquility and peace.
Why we started - We saw how urban life affects mental peace. That's why we created this calm sanctuary.
What drives us - Creating a community where people can truly disconnect and find their inner balance.
My Work
What we offer - We bring together yoga, meditation, pilates, aerial yoga, and unique experiences like sound baths.
What makes us different - Our no-device policy and sensory experiences create a truly immersive environment for mental wellness.
How we teach - Small batches ensure personal attention, with flexible timings across all seven days.
Our approach - We blend global wellness methods with traditional practices, focusing equally on mind and body.
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