Aerial Yoga
Prime Square, Whitefield Main Road, Whitefield, Bangalore
Sama
1.9k
Aerial Yoga
Practice yoga poses using specialized hammocks for unique experience
Progressive learning from basic transitions to advanced inversions
Certification program available with skill demonstration opportunity
About
We offer a structured two-level aerial yoga program using hammocks. Level 1 introduces transitions from mat to hammock with 15+ asanas, focusing on building strength and flexibility. Level 2 advances to challenging inversions and splits.
What Makes Us Different
- Small batch sizes for personalized attention
- Certification provided upon completion
- Unique "Cocoon Yoga Nidra" combining aerial hammocks with deep relaxation
Ideal For
Those seeking a unique yoga experience, whether beginners starting with Level 1 or experienced practitioners ready for advanced challenges. Perfect for individuals looking to enhance flexibility and strength while experiencing weightless relaxation.
Additional Details
Classes are conducted in our well-equipped studio with professional-grade aerial hammocks. All sessions are led by certified instructors who ensure proper technique and safety.
You won't be charged yet.
Meet your Expert
Sama
21 connects in last 3 months
My Story
Our name's meaning - Sama comes from Sanskrit word 'เคธเคฎ', representing our core belief in mental tranquility and peace.
Why we started - We saw how urban life affects mental peace. That's why we created this calm sanctuary.
What drives us - Creating a community where people can truly disconnect and find their inner balance.
My Work
What we offer - We bring together yoga, meditation, pilates, aerial yoga, and unique experiences like sound baths.
What makes us different - Our no-device policy and sensory experiences create a truly immersive environment for mental wellness.
How we teach - Small batches ensure personal attention, with flexible timings across all seven days.
Our approach - We blend global wellness methods with traditional practices, focusing equally on mind and body.
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