Clinical Pilates
Pilates Hub, HSR, Bangalore
Sara Najafi
2.5k
Clinical Pilates
Specialized exercises integrating physiotherapy principles
Targeted programs for specific physical conditions and rehabilitation
Professional assessment and customized treatment plans
About
I offer specialized Clinical Pilates sessions that integrate physiotherapy principles with traditional Pilates movements. As a physiotherapist with extensive Pilates training, I focus on rehabilitation needs and specific physical conditions.
What Makes This Unique
- Integration of physiotherapy knowledge with Pilates techniques
- Emphasis on correct form and muscle engagement
- Personalized approach based on individual conditions
- Progressive exercise adaptation
Ideal For
People seeking rehabilitation support, those with specific physical conditions, or individuals wanting a therapeutic approach to Pilates. Particularly suitable for clients with sciatica, shoulder mobility issues, or those requiring core strengthening.
Additional Details
Sessions utilize various equipment including reformers and Cadillacs, combining breathing techniques with targeted movements for optimal results. All exercises are modified according to your comfort and capability level.
Meet your Expert
Sara Najafi
28 connects in last 3 months
My Story
My Journey - Started as a physiotherapist, fell in love with Pilates, and now combine both to help people heal.
What drives me - I believe movement is empowering. Seeing clients achieve their fitness goals gives me pure joy.
My roots - My physiotherapy background helps me understand body mechanics deeply, making every movement count.
Cultural connection - I celebrate diversity through themed fitness sessions and connect with people from various backgrounds.
My Work
What I do? - I offer Reformer, Cadillac, Mat, and Clinical Pilates, along with specialized Barre classes.
How am I different? - I blend physiotherapy knowledge with Pilates, creating safe, effective programs for specific conditions.
My approach - Every client gets a personalized fitness journey with adaptable routines and proper form guidance.
Where to find me - I teach at Pilates Hub in HSR, Bangalore, in a modern studio with professional equipment.
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