Advanced Pose Training
Bengaluru, India
Seema Prabhakar
28.7k
Advanced Pose Training
Expert instruction in arm balances and inversions
Specialized guidance for complex poses like Kapotasana and chin stands
Personalized tips and modifications for challenging asanas
About
I specialize in teaching complex yoga poses including arm balances, inversions, and backbends like Pincha Mayurasana, Kapotasana, and chin stands. Through detailed tutorials and drills, I guide practitioners in mastering advanced asanas safely and effectively.
Unique Aspects
- Personalized guidance for each pose
- Focus on proper technique and safety
- Progressive approach to building strength and flexibility
- Combination of online tutorials and workshops
Ideal For
Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging poses. Best suited for those with a strong foundation in Vinyasa or Ashtanga yoga.
Additional Details
Sessions include detailed breakdowns, preparatory drills, and alignment cues. I emphasize both physical technique and mental preparation required for advanced poses.
Meet your Expert
Seema Prabhakar
329 connects in last 3 months
My Story
My journey started late - Found my calling in yoga in my 30s, after working in social development. Life's second innings brought new hope.
Why I switched careers - Wanted to balance teaching yoga with raising my child, making a meaningful change in life.
What drives me - I believe anyone can transform their life through yoga, just like I did at a later age.
My Work
What I do - I teach Ashtanga Vinyasa, Vinyasa flow yoga through personal classes, workshops, and online sessions.
How I'm different - I specialize in advanced poses like arm balances and inversions, with detailed tutorials for each technique.
My teaching style - I create an interactive environment, providing personalized guidance for every skill level.
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