Online Yoga Classes
Online
Seema Sondhi
5.1k
Online Yoga Classes
Practice yoga from home with live virtual sessions
Accessible for all skill levels with prop-guided instruction
Focus on strength, flexibility, and mindfulness techniques
About
I offer virtual yoga sessions that you can join from the comfort of your home. My classes incorporate props like ropes, blocks and chairs to enhance practice and achieve better alignment. Sessions focus on building strength, balance and flexibility while integrating mindfulness techniques.
Unique Benefits
- Personalized attention even in virtual format
- Prop-based practice for deeper stretches and proper form
- Holistic approach combining physical poses with mental wellbeing
Ideal For
Those seeking convenient yet comprehensive yoga practice, from beginners to advanced practitioners. Perfect for busy individuals who want structured classes with expert guidance without commuting to a studio.
Additional Features
- Regular themed sessions like Mobility Monday
- Mix of strength, flexibility and relaxation techniques
- Community engagement through group practice
Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Why I teach yoga - I believe in making yoga enjoyable while focusing on gratitude and self-discovery journey.
My roots - Based in New Delhi's Hauz Khas area, I've built a welcoming yoga community that feels like family.
What drives me - Helping people find balance in life through mindfulness and emotional well-being is my passion.
My Work
What I offer - I conduct online classes, private sessions, group classes, specialized training, and yoga retreats.
What makes me different - I use unique props like ropes and chairs to make yoga accessible and effective.
My specialties - I've developed expertise in pre-natal yoga and mobility enhancement through themed sessions.
Where I teach - My studio in Hauz Khas has wooden floors and large windows creating a serene practice space.
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