Group Yoga Classes
Seema Sondhi
5.1k
Group Yoga Classes
Practice in a supportive community environment
Variety of themed sessions including Mobility Monday
Access to fully-equipped studio with specialized props
About
I conduct engaging group yoga sessions at my studio that blend traditional practices with modern techniques. Classes incorporate props like ropes, blocks and chairs to enhance alignment and make poses accessible for all levels.
Unique Elements
- Community-focused environment fostering mutual support
- Integration of mindfulness and relaxation techniques
- Use of specialized equipment for better form and deeper stretches
- Themed sessions like Mobility Monday to keep practice engaging
Ideal For
Those seeking a structured yoga practice in an encouraging group setting, whether beginners looking to build foundations or experienced practitioners wanting to refine their practice.
Additional Details
Classes emphasize both physical aspects (strength, flexibility, balance) and mental wellbeing through mindfulness practices. Regular themed sessions help maintain motivation and track progress.
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Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Why I teach yoga - I believe in making yoga enjoyable while focusing on gratitude and self-discovery journey.
My roots - Based in New Delhi's Hauz Khas area, I've built a welcoming yoga community that feels like family.
What drives me - Helping people find balance in life through mindfulness and emotional well-being is my passion.
My Work
What I offer - I conduct online classes, private sessions, group classes, specialized training, and yoga retreats.
What makes me different - I use unique props like ropes and chairs to make yoga accessible and effective.
My specialties - I've developed expertise in pre-natal yoga and mobility enhancement through themed sessions.
Where I teach - My studio in Hauz Khas has wooden floors and large windows creating a serene practice space.
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