Tai Chi & Qigong Classes
Available across Bengaluru
Kushi N
246
Tai Chi & Qigong Classes
Join beginner-friendly sessions focused on health & stress reduction
Experience nature-immersed practice with expert breathing techniques
Flexible learning with both in-person & online class options
About
I offer comprehensive Tai Chi and Qigong training suitable for all skill levels, focusing on traditional techniques and health benefits. My classes blend mindful movement, breathing exercises, and nature-based practices to enhance overall wellness.
Unique Aspects
- Integration of traditional techniques with modern wellness approaches
- Nature-immersive sessions for enhanced mindfulness
- Blend of both in-person and online class options
Ideal For
People seeking stress reduction, improved balance, and holistic wellness through gentle movement practices. Perfect for beginners and those looking to complement their existing fitness routines.
Additional Features
- Personalized attention in both group and individual settings
- Focus on proper breathing techniques
- Emphasis on mindfulness and stress reduction
Meet your Expert
Kushi N
My Story
My journey began - From being a Wushu champion to receiving the All India Women Achievers Award, I've come far.
What drives me - I believe in connecting mind, body, and spirit through martial arts and nature.
My roots - Ranked 6th in Patanjali yoga certification, I blend traditional practices with modern fitness approaches.
Close to nature - I love conducting meditation and training sessions outdoors, embracing natural surroundings.
My Work
What I do? - I offer Shaolin Kung Fu, Wushu, Tai Chi, Yoga, strength training, and self-defense coaching.
How I'm different? - I integrate multiple disciplines: martial arts expertise, yoga certification, and strength conditioning.
Teaching approach - My sessions blend physical training with cultural appreciation and philosophical teachings.
Flexible formats - I provide both in-person and online classes, with personalized attention in group settings.
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