Muscle Building Program
Sharaf Ali
Bengaluru
2.6k
Muscle Building Program
Specialized strength training for muscle gain
Custom nutrition plans to support muscle growth
Progressive overload techniques for optimal results
About
I offer a specialized muscle building program that combines strength training and customized nutrition plans. My approach focuses on progressive overload techniques and proper form to help you gain lean muscle mass effectively.
Unique Benefits
- Personalized workout routines using advanced training techniques
- Detailed nutrition guidance to support muscle growth
- Regular progress tracking and form corrections
- Integration of mobility work to prevent injuries
Ideal For
Those looking to gain healthy weight, build muscle mass, and improve overall strength. Best suited for individuals committed to consistent training and following structured nutrition plans.
Program Components
- Strength training routines
- Custom diet plans
- Form guidance
- Progress monitoring
- Mobility exercises
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Meet your Expert
Sharaf Ali
29 connects in last 3 months
My Story
My roots - Based in Bangalore, I turned my passion for fitness into a mission to help others.
What drives me - Seeing people transform their lives through fitness and healthy living keeps me motivated every day.
My approach to life - I believe in building sustainable habits rather than quick fixes in everything we do.
My Work
What I offer - I provide personal training, nutrition coaching, posture correction, and specialized transformation programs.
What makes me different - I focus on mental strength alongside physical training, creating holistic transformation journeys.
How I work - My programs combine fitness, nutrition, and lifestyle changes, all customized to your unique needs.
My expertise - I specialize in helping clients with specific conditions like PCOD/PCOS and posture issues like kyphosis.
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