Traditional Indian Workouts
Chakra Athletica, Indiranagar, Bangalore
Sheri Peri
14.6k
Traditional Indian Workouts
Ancient Indian techniques using clubs, mudgars, and gadas
Functional training focused on core stability and rotation
Modern coaching approach blended with traditional methods
About
I offer authentic Indian fitness training incorporating traditional techniques like Indian club swinging, mudgar training, and gada exercises through my association with Tagda Raho.
What Makes This Unique
- Blend of ancient Indian techniques with modern fitness coaching
- Focus on functional training and core stability
- Emphasis on rotational movements for injury prevention
- Rich cultural experience combined with effective workout routines
Ideal For
Those interested in exploring traditional fitness methods while building functional strength and stability. Perfect for individuals looking to diversify their workout routine with culturally-rich training techniques.
What to Expect
Sessions focus on mastering traditional Indian workout tools while improving overall fitness through systematic progression. Training emphasizes proper form and technique to maximize benefits and ensure safety.
Meet your Expert
Sheri Peri
168 connects in last 3 months
My Story
Movement and art are my life - I'm a fitness coach and artist who believes in experiencing life through movement and creativity.
Travel shapes me - As an avid scuba diver and explorer, I find inspiration in different cultures and island adventures.
Growth through challenges - I openly embrace life's ups and downs, including creative blocks, using them as stepping stones.
Traditional roots matter - My connection with Indian fitness heritage drives me to blend ancient wisdom with modern techniques.
My Work
What I do? - I teach Barre, Spin, Animal Flow, and traditional Indian workouts like club swinging and mudgar training.
How am I different? - I blend modern fitness with traditional Indian techniques, creating unique culturally-rich workout experiences.
Beyond just exercise - I combine fitness with nutrition and mindfulness through special events like 'Animal Flow Brunch'.
Community focus - My classes emphasize personal growth and group support, celebrating every small victory together.
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