Nutrition Coaching
Shikha Singh
Bengaluru
43.2k
Nutrition Coaching
Custom meal plans aligned with your workout goals
Learn the truth about nutrition myths and balanced eating
Practical guidance for sustainable dietary habits
About
I provide personalized nutrition guidance focused on balanced eating rather than trendy diets. My approach integrates meal planning with your fitness goals, emphasizing proper protein, carbs, fiber and healthy fats intake.
What Makes This Different
- Evidence-based nutrition education to debunk common diet myths
- Meal plans that complement your workout routines
- Holistic approach connecting nutrition to overall wellness
Ideal For
Those seeking sustainable nutrition habits, especially strength training enthusiasts and powerlifters looking to optimize their diet for performance and muscle development.
Additional Details
- Regular plan adjustments based on progress
- Focus on long-term dietary changes over quick fixes
- Education on proper nutrition timing and portions
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Meet your Expert
Shikha Singh
496 connects in last 3 months
My Story
My journey - Started as a fitness enthusiast in Lucknow, now I'm a national powerlifting champion and coach.
What drives me - I believe in empowering women through strength training, showing that age is just a number.
Proudest moment - Set national deadlift record of 141kg in Master1 U63kg category, proving strength has no limits.
My philosophy - "Muscle is Medicine" isn't just a saying - it's how I live and teach others.
My Work
What I do? - I offer online fitness coaching, powerlifting training, nutrition guidance, and certification workshops through Team Spartan.
How my services are different? - I combine powerlifting expertise with personalized attention, focusing on proper technique and sustainable progress.
My teaching approach - I break down complex movements, debunk nutrition myths, and create custom plans for each client.
Beyond training - As Team Spartan's education partner, I help shape the next generation of fitness professionals.
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