Injury Prevention & Rehabilitation
Snehit Rai
Bengaluru
2.9k
Injury Prevention & Rehabilitation
Safe and effective recovery programs designed by a certified Rehab Trainer
Smart workload management to prevent injuries while maintaining performance
Structured return-to-sport protocols following injuries
About
I provide specialized rehabilitation and injury prevention services, leveraging my Rehab Trainer certification and expertise in strength conditioning. My approach focuses on safe muscle engagement techniques to reduce pain from injuries and tension, while implementing comprehensive workload management strategies.
Unique Strengths
- Evidence-based rehabilitation methods
- Integration with strength and conditioning principles
- Collaborative approach with other health professionals
Ideal For
Athletes and sports enthusiasts who:
- Are recovering from injuries
- Need preventive training programs
- Want to safely return to peak performance
- Seek long-term injury prevention strategies
Program Components
- Customized rehabilitation exercises
- Progressive workload management
- Injury prevention protocols
- Regular progress monitoring
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Meet your Expert
Snehit Rai
32 connects in last 3 months
My Story
My journey began - From being passionate about sports science to getting a master's in Performance Coaching.
Why I do this - Helping athletes bridge the gap between potential and performance drives me every single day.
Always learning - I believe in constant growth, which is why I keep pursuing advanced certifications in sports science.
Beyond work - I find joy in coffee culture and beach vibes when I'm not training athletes.
My Work
What I do - I offer strength conditioning, remote training, performance coaching, and rehabilitation services for athletes.
How I'm different - I use data-driven methods like velocity-based training and advanced metrics to optimize results.
My expertise - I specialize in cricket performance, having worked with professional teams like Hubli Tigers.
Teaching others - I conduct practical sessions for NSCA-CSCS certification and share knowledge through workshops.
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