Pole Fitness Training
Noida, India
Sonali Singh
4.1k
Pole Fitness Training
Classes for all levels from beginner to advanced
Build strength and flexibility through dance-based moves
Unique workout combining artistry with fitness
About
I offer comprehensive pole fitness training suitable for all skill levels, combining strength training, flexibility work, and dance elements. My approach focuses on building core stability, upper body strength, and fluid movement patterns.
Unique Aspects
- Integration of yoga and traditional strength training principles
- Emphasis on proper form and body awareness
- Progressive skill development from basics to advanced moves
Ideal For
- Fitness enthusiasts looking for an unconventional workout
- Those wanting to improve strength and flexibility simultaneously
- Both beginners and experienced practitioners interested in mastering pole techniques
Additional Details
Training includes body conditioning, mobility work, and specific pole moves that enhance overall fitness while building confidence.
Meet your Expert
Sonali Singh
47 connects in last 3 months
My Story
Love for movement - My journey started with exploring different fitness forms, from traditional yoga to modern pole fitness.
Travel feeds my soul - I blend my passion for fitness with travel, often creating content in scenic locations.
Why I teach - Experiencing fitness's transformative power firsthand drove me to help others achieve their health goals.
Building connections - I believe in creating supportive communities where everyone feels encouraged to grow together.
My Work
What I do? - I offer holistic fitness training combining yoga, strength training, pole fitness, HIIT, and nutrition guidance.
How am I different? - I integrate multiple disciplines uniquely, focusing on body awareness and mobility rather than just exercises.
My teaching style - Whether online or in-person, I encourage clients to step outside comfort zones while maintaining proper form.
Flexibility matters - I adapt to clients' schedules with both live and recorded sessions, making fitness accessible for everyone.
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