HIIT Workouts
Available across Noida
Sonali Singh
4.1k
HIIT Workouts
High-intensity cardio sessions for maximum calorie burn
Efficient workouts combining treadmill and jump rope
Boost cardiovascular health and endurance
About
I offer high-intensity interval training sessions designed to maximize calorie burn and improve cardiovascular fitness. My workouts combine treadmill routines, jump rope exercises, and dynamic bodyweight movements in intense bursts followed by short recovery periods.
Unique Aspects
- Integration of strength and cardio elements
- Flexible workout structure adaptable to all fitness levels
- Combines traditional gym equipment with bodyweight exercises
Ideal For
Those seeking efficient, time-effective workouts to improve endurance and burn calories. Perfect for busy individuals who want maximum results in shorter sessions.
Additional Details
Sessions focus on full-body conditioning while maintaining proper form and technique. I incorporate elements from my strength training and mobility work to ensure balanced, effective workouts.
Meet your Expert
Sonali Singh
47 connects in last 3 months
My Story
Love for movement - My journey started with exploring different fitness forms, from traditional yoga to modern pole fitness.
Travel feeds my soul - I blend my passion for fitness with travel, often creating content in scenic locations.
Why I teach - Experiencing fitness's transformative power firsthand drove me to help others achieve their health goals.
Building connections - I believe in creating supportive communities where everyone feels encouraged to grow together.
My Work
What I do? - I offer holistic fitness training combining yoga, strength training, pole fitness, HIIT, and nutrition guidance.
How am I different? - I integrate multiple disciplines uniquely, focusing on body awareness and mobility rather than just exercises.
My teaching style - Whether online or in-person, I encourage clients to step outside comfort zones while maintaining proper form.
Flexibility matters - I adapt to clients' schedules with both live and recorded sessions, making fitness accessible for everyone.
© Speakleap Technologies Private Limited