Yoga & Flexibility
Sonali Singh
4.1k
Yoga & Flexibility
Modern take on traditional yoga practices
Enhanced mobility and tension reduction
Fluid movements for better body awareness
About
I offer modern interpretations of traditional yoga practices focused on enhancing flexibility and fluid movement. My sessions blend yoga fundamentals with mobility work to help reduce tension and improve overall well-being.
Unique Approach
- Integration of strength training principles with yoga
- Focus on body awareness and movement efficiency
- Combination of traditional poses with modern mobility techniques
Ideal For
Those looking to improve flexibility, reduce stress, and enhance their movement capabilities - whether beginners or advanced practitioners wanting to deepen their practice.
What to Expect
Sessions incorporate fluid movement flows, stretching sequences, and breathing techniques. I emphasize proper form and gradual progression to help you safely increase flexibility while building strength.
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Meet your Expert
Sonali Singh
47 connects in last 3 months
My Story
Love for movement - My journey started with exploring different fitness forms, from traditional yoga to modern pole fitness.
Travel feeds my soul - I blend my passion for fitness with travel, often creating content in scenic locations.
Why I teach - Experiencing fitness's transformative power firsthand drove me to help others achieve their health goals.
Building connections - I believe in creating supportive communities where everyone feels encouraged to grow together.
My Work
What I do? - I offer holistic fitness training combining yoga, strength training, pole fitness, HIIT, and nutrition guidance.
How am I different? - I integrate multiple disciplines uniquely, focusing on body awareness and mobility rather than just exercises.
My teaching style - Whether online or in-person, I encourage clients to step outside comfort zones while maintaining proper form.
Flexibility matters - I adapt to clients' schedules with both live and recorded sessions, making fitness accessible for everyone.
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