Strength and Conditioning
Available across Delhi
Rajkumar Singh
927
Strength and Conditioning
Expert coaching in fundamental lifts like deadlifts, squats, and bench presses
Structured programs to build real muscle strength and power
Balanced focus on both strength gains and cardiovascular fitness
About
I offer comprehensive strength and conditioning training focused on building muscle strength through key compound exercises like deadlifts, squats, and bench presses. My program combines traditional strength work with cardiovascular conditioning to enhance overall athletic performance.
Unique Approach
- Holistic training combining physical and mental conditioning
- Customized progression plans
- Integration of both equipment-based and bodyweight exercises
Ideal For
Athletes and fitness enthusiasts looking to improve strength, endurance, and athletic performance. Also suitable for those recovering from injuries who need a structured approach to rebuilding strength safely.
Program Features
- Personalized workout routines
- Focus on proper form and technique
- Regular progress assessments
- Mix of strength training and conditioning workouts
- Rehabilitation-friendly modifications when needed
Meet your Expert
Rajkumar Singh
10 connects in last 3 months
My Story
My journey began - From being Delhi State Champion to becoming a certified strength coach, fitness shaped my life.
Why I chose this - Helping others achieve their fitness goals gives me purpose and drives my passion.
Beyond the gym - I blend entrepreneurship with fitness, running HL @hair_luxury_1 alongside my coaching.
What keeps me going - I believe in combining physical strength with mental resilience for complete transformation.
My Work
What I do? - I offer personal training, strength coaching, rehabilitation programs, and competition preparation, both in-person and online.
How am I different? - I integrate humor and cultural elements while maintaining a holistic approach to physical and mental conditioning.
My training style - Each client gets personalized attention with custom workout plans, regular check-ins, and progress tracking.
Special expertise - I specialize in injury rehabilitation and bodybuilding competition preparation, backed by ACE certification.
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