Meditation Practice (Jyoti Trataka)
S.L.V Homes, #74/1 first, Kaggadasapura Main Rd, near S C T College, Malleshpalya, Kaggadasapura, Bangalore
Swasthya Yoga
25
Meditation Practice (Jyoti Trataka)
Candle-focused meditation for improved concentration
Enhances eye health and memory
Helps resolve sleep-related issues
About
We offer specialized Jyoti Trataka meditation sessions, an ancient yogic practice using candle gazing. This technique involves focused concentration on a lit candle flame to purify and strengthen eye muscles while enhancing mental clarity.
Key Benefits
- Improves concentration and memory
- Helps cure sleep disorders, headaches, and insomnia
- Enhances vision and eye health
- Promotes mental calmness and stress relief
Ideal For
Those seeking to improve focus, manage sleep issues, or enhance eye health through meditative practices. Suitable for both beginners and experienced practitioners.
Practice Details
Sessions incorporate proper positioning, breathing techniques, and guided meditation using traditional candle-gazing methods in our well-lit, serene studio environment.
Meet your Expert
Swasthya Yoga
My Story
Our journey - Seven years ago, we started our yoga journey in Bangalore with a dream of making wellness accessible.
What drives us - We believe yoga isn't just exercise, but a lifestyle that transforms both body and mind.
Community first - Our studio in Kaggadasapura has grown into a warm community space where everyone feels welcome.
My Work
What we offer - We teach restorative yoga, partner yoga, specialized poses like Halasana, and meditation techniques like Jyoti Trataka.
What makes us different - Our holistic approach combines props, partner work, and specialized techniques for complete mind-body wellness.
Flexible timings - We run multiple batches from early morning to late evening, including special sessions for kids.
Try before you join - We welcome everyone with free demo classes to experience our teaching style.
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