21-Day Fitness Bootcamp
Available across Bengaluru
Swathi Yoga Therapy
5.2k
21-Day Fitness Bootcamp
Complete lifestyle transformation program with personalized diet plans
Daily accountability & structured workout routines
Focus on sustainable weight loss rather than crash diets
About
I offer a transformative fitness program combining yoga, Ayurvedic nutrition, and personalized diet plans. The bootcamp focuses on sustainable lifestyle changes through daily accountability and structured guidance.
Unique Benefits
- Integration of traditional yoga poses with modern fitness approaches
- Customized meal plans based on Ayurvedic principles
- Daily support and motivation for lasting transformation
Ideal For
Those seeking holistic weight loss and lifestyle changes, especially individuals with sedentary lifestyles who want to incorporate yoga and nutrition into their daily routines.
Program Highlights
- Personalized diet and exercise plans
- Focus on mental well-being alongside physical fitness
- Emphasis on sustainable practices rather than crash diets
- Incorporation of breathwork and mindfulness techniques
Meet your Expert
Swathi Yoga Therapy
60 connects in last 3 months
My Story
My healing journey - Battling tuberculosis at a young age led me to discover the transformative power of yoga and Ayurveda.
Why wellness matters - After experiencing healing through natural methods, I felt called to help others find their path to wellness.
Close to nature - I love exploring spiritual places like Rishikesh and Haridwar, connecting deeply with traditional healing practices.
My Work
What I offer - I provide yoga therapy, Ayurvedic wellness coaching, spiritual guidance, and personalized fitness transformation programs.
My unique approach - I integrate traditional practices with modern wellness, focusing on sustainable lifestyle changes rather than quick fixes.
How I help - Through personalized 21-day bootcamps and specialized programs, I guide clients toward holistic health transformation.
Teaching style - I emphasize body positivity and mental well-being, moving beyond just physical aspects of wellness.
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