Women's Monthly Yoga Program
Sthira Aasthi, Narayana Nagar, Doddakallasandra, Kanakapura Road, Bangalore, India
Tattva Hatha Yoga
6.8k
Women's Monthly Yoga Program
Specialized full-month program exclusively for women
Learn Upa Yoga and Isha Foundation practices
Supportive environment for personal transformation
About
We offer a comprehensive month-long yoga program specifically designed for women, focusing on Upa Yoga and practices taught by the Isha Foundation. Our sessions emphasize proper technique, breathing, and alignment while creating a supportive environment for female practitioners.
What Makes Us Different
- Specialized curriculum integrating traditional Hatha Yoga with women-specific practices
- Personal guidance and corrections from Sadhguru Gurukulam trained instructor
- Supportive community environment exclusively for women
Ideal For
Women looking to establish a regular yoga practice in a nurturing space, regardless of experience level. Perfect for those seeking holistic wellness through traditional yoga methods.
Additional Details
Sessions include guided meditations, lifestyle tips, and spiritual practices that can be integrated into daily life. Our approach combines physical postures with mindfulness techniques for overall well-being.
Meet your Expert
Tattva Hatha Yoga
77 connects in last 3 months
My Story
Our roots - Founded by a Sadhguru Gurukulam trained teacher, we bring authentic Hatha Yoga practices to Bangalore.
What drives us - Our passion lies in making yoga accessible to everyone, regardless of their lifestyle or background.
Beyond just yoga - We blend art and culture through mandala designs, traditional celebrations, and spiritual gatherings.
Community first - We celebrate festivals like VijayaDasami together and create spaces for spiritual growth and connection.
My Work
What we offer - Regular Hatha Yoga, weekend Sadhana sessions, Suryakriya, Angamardana, and specialized women's programs.
What makes us different - Our direct connection to Sadhguru's teachings and focus on traditional practices sets us apart.
Special initiatives - We conduct programs for diverse groups, including the armed forces, maintaining high standards.
Learning approach - We emphasize personalized guidance and proper technique through dedicated in-person sessions.
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