Arogyam Online Program
Online
Tattvahathayoga
641
Arogyam Online Program
Complete wellness program you can follow from home
Special breathing practices like Simhakriya for lung capacity
Guidance on yogic diet and daily meditation practices
About
We offer a comprehensive online wellness program combining yogic practices, meditation, and dietary insights. The program features Simhakriya for lung capacity enhancement and daily guided meditations to promote overall health.
Unique Benefits
- Integration of traditional yogic practices with modern lifestyle needs
- Focus on both physical and mental well-being
- Structured daily practice routine
- Expert guidance on yogic diet
Ideal For
Those seeking a holistic approach to health through yoga, particularly individuals looking to establish a consistent wellness routine from home.
Program Details
- Duration: 11 days (June 1-11)
- Includes daily practice sessions
- Combines breathing exercises, meditation, and dietary guidance
- Accessible online format for remote participation
Meet your Expert
Tattvahathayoga
7 connects in last 3 months
My Story
My Journey - From IT professional to certified Isha Yoga teacher, life took an unexpected but meaningful turn.
Why Yoga - It started as personal exploration, not for career or health. The practice naturally became my calling.
What Drives Me - Helping others experience the transformative power of yoga, just like it changed my life.
My Work
What I offer - I teach Isha Hatha Yoga through daily classes, specialized women's programs, kids' yoga, and corporate sessions.
What makes me different - My programs integrate traditional Isha practices with modern lifestyle needs, focusing on holistic transformation.
How I teach - I conduct both in-person sessions in Bangalore and online classes, making yoga accessible to everyone.
Schedule flexibility - I offer early morning (6:30-8:30 AM) and evening sessions (5-7 PM) to suit different routines.
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