Hatha Yoga Sessions
Tattvahathayoga
Bengaluru
641
Hatha Yoga Sessions
Master traditional yogic exercises like Angamardana and Suryakriya for strength and energy
Learn authentic postures and breathing techniques from certified Isha instructor
Transform body and mind through systematic practice of ancient yogic methods
About
We offer traditional Isha Hatha Yoga sessions focusing on five key practices:
- Angamardana (yogic gym) for strength and conditioning
- Suryakriya/Shakti for energy enhancement
- Yogasanas for divine alignment
- Bhutashuddhi for purification
- Bhastrika for respiratory health
Why Choose Us
Our sessions integrate authentic yogic practices with step-by-step guidance, emphasizing proper technique and alignment. As certified Isha Yoga teachers, we maintain traditional teaching methods while ensuring accessibility for modern practitioners.
Ideal For
Individuals seeking a comprehensive yoga practice that combines physical conditioning with spiritual growth. Suitable for both beginners and advanced practitioners looking to deepen their practice through traditional methods.
Additional Information
Sessions are conducted twice daily, offering flexibility for different schedules. Our approach focuses on integrating these practices into daily life for holistic well-being.
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Meet your Expert
Tattvahathayoga
7 connects in last 3 months
My Story
My Journey - From IT professional to certified Isha Yoga teacher, life took an unexpected but meaningful turn.
Why Yoga - It started as personal exploration, not for career or health. The practice naturally became my calling.
What Drives Me - Helping others experience the transformative power of yoga, just like it changed my life.
My Work
What I offer - I teach Isha Hatha Yoga through daily classes, specialized women's programs, kids' yoga, and corporate sessions.
What makes me different - My programs integrate traditional Isha practices with modern lifestyle needs, focusing on holistic transformation.
How I teach - I conduct both in-person sessions in Bangalore and online classes, making yoga accessible to everyone.
Schedule flexibility - I offer early morning (6:30-8:30 AM) and evening sessions (5-7 PM) to suit different routines.
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