Pre/Postnatal Fitness
Available across Bengaluru
Hook
36.0k
Pre/Postnatal Fitness
Safe and effective workouts designed for expecting mothers
Specialized recovery programs for new moms
Focus on maintaining strength during and after pregnancy
About
Offering Details
I provide specialized fitness programs for pregnant women and new mothers, focusing on safe strength training and conditioning. My programs are designed to maintain fitness during pregnancy and support postpartum recovery.
Unique Strengths
- ACSM and ISSA certified trainer with specific expertise in pre/postnatal fitness
- Emphasis on proper form and technique for pregnancy-safe exercises
- Progressive strength training approach adapted for different pregnancy stages
Ideal For
Expecting mothers and new moms who want to:
- Maintain strength during pregnancy
- Focus on safe, guided postpartum recovery
- Build core and back strength with proper supervision
Additional Information
Programs include personalized attention and regular adjustments based on individual progress and trimester-specific needs. Available both online and in-person.
Meet your Expert
Hook
414 connects in last 3 months
My Story
My journey began - Left my previous career to pursue fitness full-time, driven by passion for strength training.
What drives me - Personal transformation over five years taught me resilience, now helping others overcome similar challenges.
My roots matter - Proud of my cultural heritage while pursuing excellence in powerlifting and strength coaching.
My current goal - Aiming for a 300kg deadlift at 83kg bodyweight, pushing personal limits every day.
My Work
What I do? - Offer personal training, online coaching, specialized workshops, and prenatal/postnatal fitness programs.
How I'm different? - Elite certified trainer focusing on proper technique and form, especially in powerlifting movements.
My teaching style - Provide clear, simple instructions with hands-on guidance to ensure perfect form.
Beyond training - Organize deadlift bootcamps and transformation challenges to build a supportive fitness community.
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