Senior Citizens' Yoga
Bangalore, India
Nidhi Bansal
1.1k
Senior Citizens' Yoga
Gentle chair-based yoga sessions
Special focus on joint health and mobility
Guided breathing exercises (pranayama)
About
I offer specialized chair yoga sessions designed specifically for elderly practitioners. My classes focus on gentle movements, joint health maintenance, and pranayama (breathing exercises) that can be safely performed while seated.
Unique Benefits
- Modified poses suitable for limited mobility
- Emphasis on balance and stability
- Integration of breathing techniques for relaxation
- Chair support for safety and comfort
Ideal For
Seniors looking to maintain flexibility and strength, those with mobility challenges, or anyone seeking a gentle approach to yoga practice.
Additional Features
I blend traditional yoga techniques with modern adaptations, ensuring each session is both beneficial and accessible for older adults.
Meet your Expert
Nidhi Bansal
12 connects in last 3 months
My Story
Nature lover at heart - My love for trekking and outdoors deeply influences how I teach and practice yoga.
Why I chose yoga - I believe yoga goes beyond physical fitness - it's a journey of self-acceptance and inner peace.
My roots - Based in Bangalore, I'm a certified RYT500hr yoga teacher who loves blending traditional and modern approaches.
My Work
What I do? - I teach various yoga styles including Vinyasa Flow, Aerial Yoga, specialized women's yoga, and nature-based sessions.
How am I different? - I integrate outdoor settings like beaches and mountains into my practice, creating unique yoga experiences.
Who I help? - From beginners to advanced practitioners, I customize sessions for women, children, and senior citizens.
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