Strength & Conditioning
Mount Blue, 28 Magrath Road, Bangalore, 560025
The Weekend Crew
716
Strength & Conditioning
Professional training with certified coach Meghana
Targeted workouts for specific muscle groups
Comprehensive routines combining strength, flexibility, and endurance
About
We offer comprehensive strength and conditioning sessions focused on building overall fitness through targeted workouts. Our classes combine various exercises to enhance strength, flexibility, and endurance.
What Makes Us Different
- Expert guidance from Meghana, our certified Strength & Conditioning Coach
- Specialized routines like "One for the glutes" for targeted muscle development
- Full-body workouts incorporating diverse equipment and bodyweight exercises
Ideal For
Fitness enthusiasts looking to improve their overall strength and conditioning in a supportive group environment. Perfect for both beginners and experienced practitioners who want structured, professional guidance.
Additional Details
Sessions include varied workout routines designed to challenge different muscle groups while maintaining proper form and technique. Our community-focused approach ensures you stay motivated while working towards your fitness goals.
Meet your Expert
The Weekend Crew
8 connects in last 3 months
My Story
Our roots - Started by fitness enthusiasts Raghuram and Meghana who wanted to make weekends more active and meaningful.
Why we exist - We believe fitness should be fun and social, not a lonely journey in a typical gym.
What drives us - Building a vibrant community where people can learn, grow, and make friends while getting fit.
My Work
What we offer - Kickboxing, Muay Thai, Capoeira, and strength training sessions led by certified coaches Raghuram and Meghana.
How we're different - Our sessions blend martial arts with social interaction, creating an engaging community experience.
Our approach - We keep things fresh with themed workouts, weekend treks, and community gatherings.
Accessibility matters - Our beginner-friendly classes welcome everyone, regardless of fitness level or experience.
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